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Students in Social Psychology are invited to complete a participant-observation assignment on the psychology of compassion. The purpose of this assignment is to put the course material into action by applying social psychology research findings on attributional biases, bystander intervention, conflict resolution, prosocial behavior, and so on.
Step I: Participate in the Day of Compassion
To complete this assignment, choose a day that will be your "Day of Compassion" and try your absolute best to live each minute of that day as compassionately as possible. In other words, for a full 24-hour period you should do your best to reduce suffering of others, help those in need, be considerate and respectful, and avoid causing harm to any living being.
When carrying out this assignment, leave no behavior unexamined—from watching TV to eating lunch to decisions about giving time or money to others. That is, don't limit yourself to simply smiling at a stranger or petting a lonely dog; think about all the unnecessary suffering in the world, and strive for the greatest impact and deepest level of compassion without being phony or insincere. It is up to you to define what compassion is and to decide how best to realize it.
If you are already quite compassionate, try being compassionate toward groups you don't often focus on, and even if your actions don't differ much from how you normally behave, carefully observe and analyze what happens during the day. If outside events make it difficult for you to participate on the designated day, or if you feel dissatisfied with your performance of the assignment, feel free to repeat the exercise on a later day.
Step II: Write About Your Experience
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"The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction."
~Thich Nhat Hanh, Being Peace (1987)
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To receive full credit, you must submit via Moodle a two-page, double-spaced PDF report with your name, 1" margins, and 12-point font (PDF format is required because of Moodle-Acrobat limitations).
***Reports that aren't in PDF format or skip the "Outside Sources" page (see below) will receive half-credit. No time extensions will be given except in cases of a family or medical emergency, so please be sure to upload your paper well before it's due.
On Page 1: Write a social psychological analysis of what the day was like. Here are a few sample questions you might address:
- How did you define compassion, and who were the recipients of your efforts?
- If your behavior was different than normal, which person did you like more: the "Day of Compassion you" or the "normal you"? If you preferred the "Day of Compassion you," what are the psychological factors that prevent you from being this person in daily life?
- What are the psychological costs and benefits of behaving compassionately? In your view, do the benefits outweigh the costs?
- How did others respond to your compassion? Do you think they noticed a difference in your behavior? What attributions did people make for your behavior, and why?
- If you wanted to encourage others to behave as you did during the Day of Compassion, what psychological techniques would you use? How can social psychology be used to foster compassion?
- If you were to predict your behavior one month from now, do you think it will be changed in any way as a result of participating in the Day of Compassion? If so, how? If not, why not?
On Page 2: On a second page within the same document, add a section entitled "Day of Compassion Report: Outside Sources" identifying any text, ideas, or images you didn't create yourself. Please use the format shown in the sample below and include this section even if you answer "No" to items 2-4.
Day of Compassion Report: Outside Sources
- Your name: Doe Ray Me
- Other people: No
- Internet and/or publications: Yes
- Artificial intelligence: No
- Description: For this paper, I clicked on the "Award-Winning Examples" link in our course web syllabus (www.socialpsychology.org/awards/day-of-compassion/2022/) to see what others have done on this assignment, and I read Wikipedia's "Day of Compassion" page (www.wikipedia.org/wiki/Day_of_Compassion). These two webpages helped me define compassion and gave me one idea that I used for my own Day of Compassion: working in a local soup kitchen.
Important Notes
- To minimize any bias in social reactions, it is best if you do not tell others about the class assignment until after the Day of Compassion is over.
- This assignment is intended to be engaging and informative, but you can opt out of it if you prefer. As stated in the course syllabus: "If at any point you prefer not to complete an assignment (or if your attempt to complete it is unsuccessful), you can still receive full credit by turning in a one-page report discussing the psychological factors that prevented you from carrying out the assignment."
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